Staying Healthy With Natural Health Care

By Woody Longacre

With the growing number of medical issues surrounding the current health care system, people are becoming increasingly frustrated with treatment results and the expense of maintaining personal health. Are you concerned about or wondering if it's possible to naturally treat health issues without killing yourself? A growing number of people are turning to alternative medicine and natural health care and doing so very successfully. Natural, everyday, common sense methods of preventing illness and maintaining optimal health do exist.

What does your body need to maintain proper health?

This is a question that continues to be asked, why, I don't know, because there are no hidden secrets about this. In fact I'm sure you probably already know the answer.

• Proper diet

It is known that many health problems (heart disease, high blood pressure, diabetes, stroke and others) are exasperated by improper and poor diets. We live in a fast paced world driven by extreme commercialism that bombards us with images of super sized hamburgers, fries and extra large sodas. Many of our foods come in boxes loaded with artificial ingredients and real, un-natural, man-made chemicals to help us exist in our fast paced life. The first thing we need to do in maintaining our health is to get back to a healthy natural food based diet.

• Moderate exercise

Sitting on the couch watching TV or driving the car to the mailbox is not moderate exercise. Walking, bicycling, swimming, tennis, hiking, gymnastics, dancing and weight training are forms of exercise that we need in our daily lives. Achieving 30 minutes of some form of cardiovascular activity several times a week has a huge payback in maintenance of health, appearance, and well being.

• Excess avoidance (drugs, alcohol, fast food, smoking)

There is no mistake that excessive use of drugs, alcohol, fast food and smoking have a detrimental effect on health. If you are using any of these substances in excess you can expect to live a much shorter and unhealthier life. Even if you use these substances in moderation you may experience a shorter and unhealthier life.

• Good genetics

Now here's something you cannot control. We've all heard of the guy that smoked 2 packs of cigarettes' a day until he was 92 then got stepped on by an elephant while dancing with his 38 year old girl friend. There are those that are fortunate to be born to parents and grandparents that took care of their health. Then there are those that are born to parents/grandparents that did not enjoy healthy lifestyles. And let's face it; Mother Nature can be quite cruel at times as well. No matter what the case, your life and health can be improved by proper diet, exercise, and excess avoidance.

Other methods and forms of natural health care

While the things mentioned above are fundamentals of natural health care, there are other methods and forms of natural treatment and care that complement healthy living. We know that even healthy people are going to become ill with common ailments and diseases from time to time. However there are things that can be done to minimize the effects and duration of the inevitable cold, flu, pain, rash, and other common ailments or diseases that are sure to come from time to time.

Herbs and vitamins

Many natural herbs and vitamins can be obtained from health stores that strengthen our natural immunity to health issues. If you are experiencing a particular health issue, a trip to the health store should be considered, there will be a supplement that can help you overcome your health issue.

Holistic Medicine

Holistic medicine focuses on how the physical, mental, emotional, and spiritual elements of the body are interconnected to maintain wellness (holistic health). When one part of the body or mind is not working properly, it is believed to affect the whole person. Holistic approaches focus on the whole person rather than just on the illness or part of the body that is not healthy. There are many holistic practitioners available to help you with your health and well being.

Acupuncture

Acupuncture is a treatment based on Traditional Chinese Medicine (TCM), a system of healing that dates back thousands of years. At the core of TCM is the notion that a type of life force, or energy, known as qi (pronounced "chee") flows through energy pathways (meridians) in the body. Each meridian corresponds to one organ, or group of organs, that governs particular bodily functions. Achieving the proper flow of qi is thought to create health and wellness. Many ailments and health problems are treated with acupuncture by inserting a set of tiny needles at points along the meridians.

For those that cannot tolerate the thought of needles poking their skin, there is a form of needless acupuncture available. Check out the resource box below to get more information.

Acupressure

Acupressure is often called acupuncture without the needles. Instead of needles, acupressure involves the application of manual pressure (usually with the fingertips) to specific points on the body. Acupressure is typically used for:

• Nausea and vomiting during pregnancy/ morning sickness
• Motion sickness
• Nausea after surgery
• Nausea due to chemotherapy
• Cancer-related fatigue
• Headache
• Menstrual cramps
• Muscle tension and pain

Magnetic Health Care

Magnetics have been around for several hundred years and has found a place in natural health care. There are many products available using static magnetic fields that offer relief of pain and reduction or elimination of many health ailments. One of the most common type of magnetic health care products is the magnetic bracelet. There are other products that emit electromagnetic pulses that have greater potential of providing natural health care treatment than products offering a single static magnetic field.

Chiropractic Health care

Believe it or not Chiropractic health care is a form of natural alternative health care. Chiropractic health care is based upon the fact that all organ, tissue, and gland functions are controlled via nervous system input starting from signals in the brain cascading downward via the spinal cord and peripheral nerves. On some occasions, the spinal bones (vertebra) which protectively surround the spinal cord can misalign or subluxate creating increased pressure upon the nerve roots that pass between the vertebrae. This increased pressure strangles or pinches the nerve roots, thus decreasing the impulses to the end organs. Prolonged pressure upon these nerves causes disease states to develop, whether it be muscular or internal. Spinal adjustments are high speed, low force procedures that restore the spinal bones into their correct alignment, thus relieving stress upon the spinal nerves. Once the stress has been relieved upon the nerves, the body can naturally be restored to 100% of its healing capacity.

There has been a real shift in the way people think about their health. Rising health care costs as well as inherent risks that come with medical treatments and pharmaceutical drugs is becoming a legitimate concern. You can take charge and responsibility of your own health care and live a long and healthy life. Of course there will be times when a doctor is needed for your health care, but with self administered natural health care those times can be minimized. To your health!

Woody Longacre is a writer and publisher of articles for the Internet. This article was written for Immune Sentry, LTD. Please visit ImmuneSentry.com for information about an amazing Natural Health Care Product.

Article Source: http://EzineArticles.com/?expert=Woody_Longacre
http://EzineArticles.com/?Staying-Healthy-With-Natural-Health-Care&id=1807100

Top Tips For Staying Healthy

By Erika Sondali

If one of your new year’s resolutions is to look after your body this year, you are not alone! Now February has arrived, no doubt your good intentions are long gone, however, small changes in your lifestyle can have an ongoing effect on your health and wellbeing. Get your resolution back on track with these simple tips:

1. Drink more water instead of drinking fizzy drinks. If you find water too boring, add a squeeze of fresh lemon or zesty lime juice to it.

2. Workout with a friend, you can encourage one another to stay on track as its hard going it alone!

3. Don’t skip meals. Even a piece of fruit is a better choice than nothing and will help keep your metabolism up and ticking over.

4. Eat more fruit and more veges. Substitution here is the key, instead of having a side of fries, make a healthier choice and have a side of salad.

5. Swap out unhealthy snacks for healthy ones, reach for the fat free cheese sticks instead of the fat full potato chips.

6. Take some time out each day to relax, even if it is just a 5 minute walk around the block at lunch time. Make sure you get some fresh air!

7. Stretch - Get yourself moving in the office - if you are sitting at your desk all day, make sure you stop every hour or so, to get up and to stretch your legs.

8. Have fun! This is what life is all about, so make time to stop to “smell the roses” and enjoy the company of friends and loved ones. Laughter is great medicine for a lot of modern day stress and anxiety.

9. Treat yourself every so often with a massage or spa day! Look after your physical as well as your mental health.

10. Be kind to yourself and others. You will always feel happier and healthier with a smile on your face.

About the Author: If you need some regular encouragement to stay fit and healthy and to get the most out of your life, check out the “Stay Fit” blog on extrahealthy.info located here: http://stay-fit.extrahealthy.info.

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=125896&ca=Wellness%2C+Fitness+and+Diet

Protect Yourself From Cell Phone Radiation, Electrical Appliance Radiation & Electromagnetic Fields

Author: Lizzie Scott

There's a lot of buzz on whether cell phones emit enough radiation to cause ill health effects. This concern arises because the cell phone is placed close to the head during use. Hence it puts the radiation in direct contact with the tissue in the head.
Cell phones have low-power transmitters in them. Most car phones have a transmitter power of 3 watts. A handheld cell phone operates on about 0.75 to 1 watt of power. The position of a transmitter inside a phone varies depending on the manufacturer, but it is usually in close proximity to the phone's antenna. The radio waves that send the encoded signal are made up of electromagnetic radiation.
Electromagnetic radiation is made up of waves of electric and magnetic energy moving at the speed of light, according to the Federal Communications Commission (FCC). When talking on a cell phone, most users place the phone against the head. In this position, there is a possibility that some of the electromagnetic radiation will be absorbed by human tissue.
All cell phones emit some amount of electromagnetic radiation i.e. cell phone radiation. Given the close proximity of the phone to the head, it is possible for the cell phone radiation to cause some type of harm to the 118 million cell phone users in the United States. What is being debated is how much cell phone radiation is considered unsafe and if there are any potential long-term effects of cell-phone radiation exposure.
The FDA states that "the available scientific evidence does not demonstrate any adverse health effects associated with the use of mobile phones." However, that doesn't mean that the potential for harm from electromagnetic radiation doesn't exist. Cell phone radiation can damage human tissue if it is exposed to high levels of radiation, according to the FCC. RF radiation has the ability to heat human tissue, much like the way microwave ovens heat food. Damage to tissue can be caused by exposure to RF radiation because the body is not equipped to dissipate excessive amounts of heat. The eyes are particularly vulnerable due to the lack of blood flow in that area.
The added concern with non-ionizing radiation (the type of radiation associated with cell phones) is that it could have long-term effects. Although it may not immediately cause damage to tissue, scientists are still unsure about whether prolonged exposure could create problems. This is a sensitive issue because of the millions of people using cell phones today. In 1994, there were 16 million cell phone users in the United States alone. As of July 17, 2001, there were more than 118 million.
Here are a few health problems that may be linked to cell phone radiation:
• Cancer
• Brain tumors
• Alzheimer's
• Parkinson's
• Fatigue
• Headaches
If you are worried about the potential risks of cell-phone radiation, here are few ways to reduce your risk:
• Use a hands-free headset
• Use a phone that places the antenna as far away from you as possible
• Limit calls inside buildings
• Use a health protector such as Chi Waveguard. Available for only $19.95. It neutralizes the negative effects of electromagnetic fields radiated from cell phones or electrical products.

Article Source: http://www.articlesbase.com/health-articles/protect-yourself-from-cell-phone-radiation-electrical-appliance-radiation-electromagnetic-fields-27448.html

About the Author:
Reduce the effects of cell phone radiation now! Chi WaveGuard neutralizes negative effects of electromagnetic fields. It is available for only $19.95 at http://www.anti-emf.com

A Merry Heart Does Good Like A Medicine

By Donna L. Watkins
Solomon had wisdom in that statement from Proverbs 17:22. The human body, which God designed, can produce it's own disease fighting chemicals. God has created us "fearfully and wonderfully." These bodies that we walk around in are truly amazing! Evolution is just not smart enough to equip us with the mind-boggling intelligence that our bodies contain!

For example, when you are joyful, your body secretes two types of chemicals that fight cancer and other diseases. When you experience that exhilarating feeling of being truly joyful, it does "good like a medicine."

One type of chemical released in your body when you are joyful is called "neuropeptide." These neuropeptides are the same kind of chemical that cancer patients are injected with at the cost of up to $40,000.00 per shot! And God created our bodies to produce them naturally by having a joyful heart!

Another chemical secreted into the bloodstream, by having a joyful heart, is known as "opioid." (You can see the root word for "opium" which can be a dangerous drug but produces a calming effect.)

Opioids when secreted into the bloodstream enhance the immune system to help fight the common cold. So, is there a cure for the common cold? Yes! A merry heart!

You see, our minds, bodies and spirits are all connected. We are a walking network of amazing super-intelligence! We are not "gods," but we are created "in the image of God."

God has created us so unique. When we are joyful, our minds, bodies and spirits are effected by it. Your mind can sense true joy coming from your spirit, and when your mind senses joy on the radar screen, it sends out "opioids" into the bloodstream which connect with "monocytes." The monocytes receive messages from the opioids which trigger a Pac-Man like response and they begin to eat bacteria and viruses that tear down your immune system.

If you are plagued by fear, worry, stress and anger, you are opening the door to sickness. Your body is not secreting what it needs to keep you vibrant. Is it any wonder Jesus tells us to stop worrying? (Matthew 6). Is it any wonder that the Apostle Paul tells us to stop worrying? ( Phil. 4). Seek first His Kingdom and righteousness and all of your needs will be given unto you. (Matt. 6:33)

Take care of your mind, body and spirit. Have a joyful heart. Stop killing yourself. Allow that wise body God gave you to release those wonderful chemicals in order that you may experience optimum health and performance for His glory!

Proverbs 17:22 - "A merry heart does good, like a medicine."

Donna L. Watkins lives in Central Virginia with her wonderful husband enjoying birds, wildlife, gardening, forests, nature travel and her cat, Squeek. More articles can be found at TheHerbsPlace.com and a free subscription to her mailing, A Healing Moment. http://www.theherbsplace.com/ahm.html

Article Source: http://www.faithwriters.com CHRISTIAN WRITERS