This author shares her secrets to staying healthy while the people around her are coming down with flu, colds and other viruses.
How to Stay Healthy During the Winter Months - 4 Incredibly Simple Tips Revealed
By Henri K. Junttila
As the winter sneaks upon us, we start seeing people coming down with flu, colds and other viruses. The best way to protect yourself against this is to live a healthy lifestyle and take care of your body.
In this article I will cover some of the ways I keep myself healthy during the dark, winter months. I live in Scandinavia, where the winters are harsh and dark.
One of the biggest problems during the winter is nutritional deficiencies. One of the biggest reasons why the flu hits during the winter is because of the lack of sunshine, namely vitamin D.
#1 - Staying Warm
Having enough clothes on my body is something that I have a big problem with during the winter months. By keeping your body warm and even having a little too many clothes on your body will help.
#2 - Avoid Junk Food
During the winter months you are most susceptible to colds, flu's and viruses. We also tend to be more depressed when we do not get enough sunshine. Many try to deal with this depression by eating more junk foods, which can lead to more sickness and a weaker immune system.
#3 - Eat Berries
Berries are loaded with antioxidants and other beneficial nutrients. Try to buy or save blueberries, strawberries, cloud berries and all those yummy berries for winter. You can then make smoothies during to give your body the amazing nutrients that they contain.
#4 - Take a Supplement!
Taking a supplement will give your immune system a big boost because it now has all the building blocks it needs to protect itself from viruses and bacteria.
There are many high quality supplements available on the market today, just go and do your research and compare different alternatives that you have and should have no problem staying healthy during the winter months.
If you're interested in learning more about the high quality natural supplements, visit my website, where I share what products I have personally been using daily for several years.
Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.natural-supplements-advice.com/ today to learn more about the powerful health benefits of natural supplements.
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