If you are looking for an inexpensive, easy way to increase your energy levels, and help your body stay healthier, don’t overlook the benefits of drinking apple cider vinegar. I started using it years ago, when I was looking for a natural means to get rid of food allergies.
To get the benefits I am talking about, you will need to use organic, unfiltered raw apple cider vinegar. This can be found in your local health food store or online. I buy it by the gallon from Amazon.
Here are some of the benefits of drinking apple cider vinegar:
It may help to:
Remove toxins from the body
Support the immune system
Increase energy levels
Get rid of constipation
Control blood glucose levels
Ease leg pains
Using apple cider vinegar offers many benefits but it should be used with caution. It is an acid so it can damage your teeth and the esophagus and other parts of the digestive tract if it is not diluted. Taking it with drugs that affect your insulin and glucose levels may result in an additive effect.
My preferred method to drink apple cider vinegar is to mix 2-3 teaspoons of vinegar in a tall glass of water sweetened with raw honey. You can drink this cocktail several times a day.
If you are looking for a natural healthy way to do something good for your body, consider the benefits of drinking apple cider vinegar. It is simple, inexpensive and is chock-full of nutrients that are good for you.
Click here for my favorite place to buy raw apple cider vinegar
apple cider vinegar review