Thursday, November 5, 2009

Benefits of Green Tea for Staying Healthy

Not only does it have cancer fighting properties, it also aids in weight loss and offers many other benefits to those who partake of it. Read and enjoy and have a cup of green tea.

Staying Healthy Benefits of Taking Green Tea Supplements
By Louise Williams

The Chinese have been drinking green tea for its health benefits for thousands of years and it's easy to see why. It packs a punch when it comes to preventing aging and disease. The best way to enjoy the benefits of staying healthy. Here are 5 of the most important health benefits.

1.Staying healthy requires taking a supplement every day, you will greatly reduce your risk of getting cancer. The catechins prevent cancers of the stomach, breast, colon, and kidney and are beneficial for treating solid tumor cancers.

It is thought that its cancer-fighting benefits come from its ability to prevent new blood vessel growth in tumors and inhibit tumor cell proliferation.

2. It is very helpful in any weight loss program because it speeds up the metabolism of fat and calories. It also works as a mild appetite suppressant for some.

3. Gree tea also improves your cognitive performance, thanks to the mild dose of caffeine it contains. By taking a supplement every day, you will notice that you can think much more clearly.

4. It will help prevent skin aging due to exposure to free radicals because of the powerful antioxidants it  contains. It also protects your skin from harmful UV-A rays.

5. You can take it to prevent digestive problems like diarrhea, Crohn's disease, and vomiting.

6. Drink it or take a supplement in order to prevent Parkinson's disease.

7. Staying healthy using green tea prevents the formation of blood clots, lowers your LDL cholesterol level, lowers your blood pressure, and protects you against heart disease.

This list of benefits of green tea is only the tip of the iceberg. There are many more health benefits. In order to enjoy these benefits to the maximum as well as other benefits in disease and aging prevention, you should take a supplement that contains many more ingredients than just green tea.

Why take only a pill when you can take a supplement that combines green tea with many other anti-aging ingredients? For example, black cumin, alfalfa, biotin, folic acid, and calcium, to name a few other ingredients will provide far more health benefits.

Moreover, a supplement that contains all of these ingredients working in synergy together will have enhanced effectiveness. So what is stopping you from looking for green tea supplements. With the right combination of antioxidants, vitamins, minerals, herbs, and more, you will be able to put off aging and disease for years to come.

I have been an educator for 20 years. I am also an ailment and herbal

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